Episode 12 : How Do I MEDITATE? Do ONE MINUTE With Me!

This episode is about how I meditate and how I’ve kept on with this daily practice for five years now. Plus, I’ll show you how to meditate like I do in ONE MINUTE and what to do to make it part of your everyday routine so you can receive all the benefits of it too. If your’re interested in meditation but don’t know how to start or keep up with it, this show is for you!

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