Love you body beautiful. Increase radiance. Create peace within.
From the age of 14 to 28 I was trying to lose that damn 5kg and it created such an unhealthy relationship with food and my body. I swung from restriction to binging to self-loathing, so unhappy with myself for not being perfect and obsessed over it.
This manifested as extreme interest in cookbooks and health food stores, reading Shape magazine, being interested in diets + bodies in every other magazine, eating low carb, trying to not eat between meals, counting calories, binging, stuffing my feelings down with food, reading countless weight loss books, sweet cravings, excessive exercising, feeling uncomfortable staying with someone and not knowing when the next meal way coming, feeling less than if I ate more than other women and was not as slim as them…and more!
Until one day I had an epiphany. What would I be thinking about if not this?!
That was the beginning of a new way of being. In the RADIATE Transformational Guide I’m sharing the lessons and practices for loving your body beautiful and cultivating a healthy relationship with food and yourself, including eating for pleasure and what I learned from the French.
In 25 pages and five exercises you can create body love & radiance too!
Once ordered, you will receive a PDF download link via email. Please check junk-mail and then email email@example.com for any issues or comments.