Flowing into 2022, Fasting & Creating Lasting Change
They say a change is as good as a holiday! Before Christmas I started to do more exercise classes, like yoga, aerobics (Body Combat and
January 11, 2022
They say a change is as good as a holiday! Before Christmas I started to do more exercise classes, like yoga, aerobics (Body Combat and
Ooh I’m a bit tired of talking about my dieting since it was so long ago now and pretty damn embarrassing. But I had better
Thursday’s post on Failing French Women Don’t Get Fat (In New York) was so fun to write and so I’m going to carry on with
“I’d much rather understand myself than try to fix myself.. Whatever is fully understood, forgiven and no longer needed will fall away of its own
Hello beautiful!! How are you? I am feeling much better but am going slowly. I have to. But I have so many ideas and lots
Hello lovely!! Oh what a week this has been! I had to totally let go in a way I haven’t done since starting the coaching
Hello my love! Are you enjoying enough romance? I sure am! I’m feeling lovely. Today started with a bit of stress, but by 7am that
Hi my friend! It’s 11am and I’m sitting here under a pink Frangipani tree with a neighbouring squirrel knocking bits of nuts down as it
Hello! How are you beautiful? Oh I’m really happy at the moment! It feels like for no reason, but I guess there are reasons. I’ve
This has been a big week for many reasons. I am excited, nervous, happy about that thing I want to tell you about
