How to not be so critical (of yourself too) + an incredible story!!
This has been an interesting week! Or maybe more like an interesting 36 hours. And a mind-blowing last two hours. I’m sitting here in my
This has been an interesting week! Or maybe more like an interesting 36 hours. And a mind-blowing last two hours. I’m sitting here in my
Women and chocolate. It’s not a relationship you want to try and mess with. It’s personal. With such eye-rolling back pleasure some of the women
Hello my love! It’s that time again… a fresh start with a new year! What I’ve been thinking about lately and what the Healthy +
It’s 4.30am as I write this! Today is the day that I travel to Bali and as you read this I will be there. I’m
Energy. It’s more valuable than gold, right? Especially at this time of year. I finished up my last Healthy + Powerfully Feminine workshop for the
Hello beautiful! Today is an amazing day! I just made some peanut butter raw balls with cacao nibs that taste like cookie dough! I may
Hello my love! Do you feel like you need to fix yourself? How often do you find yourself feeling guilty over something you ate? Or
Hello my love! How are you? Can you relate to the following? I’m thinking that if you are reading this there is a good chance
What would you love to create in your life? Time? Money? A new job or career? A home? Love? Health? A body you love? Lately
There are many ways to love yourself wildly. Kundalini yoga at the Sowilo Soul Centre is one of them. It’s gentle. It’s kind. It’s exactly