#39 On Loving Yourself & Releasing Shame!
Episode 39 : On Loving Yourself & Releasing Shame! In this episode I give you two techniques for loving yourself and another for releasing shame,
November 16, 2022
On Self-Love & Self-Allowing
Self-love is something I haven’t thought about for a very long time. But now and then I catch snippets of other teachers talking about it
November 15, 2022
The Dance Audition : Presence, Projector & The Inner Critic
Please remind me never to go to a dance audition again. I have had success in life but it was rarely in a solo competition.
May 18, 2022
The Peach and The Aubergine
When I was thirteen and had just started at a high school where I only knew two others in my whole year, I was quite
May 11, 2022
#13 No Higher Than Your Heart
Episode 13 : No Higher Than Your Heart This episode is the story of an embarrassing roller-blading incident in Lucerne, Switzerland, when I was living
April 29, 2022
The Topless Barman Bandaid Story!
The most action I’ve had in 20 months was with a topless barman at my cousin’s tropical themed hen’s party. Oh sure there were plenty
May 19, 2020
On Love…
Hi my love, The break has been wonderful. Thank you for your understanding. And of course… Happy Valentine’s Day! Hope you enjoyed your Xmas and
February 15, 2017
How to not be a Crazy Psycho in Relationships
Being in a new relationship is scary, I know. We think we’re totally normal and sane when not in a relationship. Intimacy brings out something
June 4, 2016
How to Make Big Decisions with Confidence
Hi my love!! How do you make decisions with confidence? This is a question one of the lovely women in this community just asked me
May 16, 2016
4 Ways to Grow your Self-Esteem
Would you love to be doing work you love and be with someone who not only inspires and motivates you but truly loves and appreciates
May 16, 2016
